Protein-rich, low-fat foods include:
Fruits :
Instead of fruit juice, encourage yourself to eat a variety of fresh, canned, iced, or dried fruits. If your child prefers to drink juice, make sure it's pure, natural fruit juice with no added sugars, and limit your juice consumption. I'm on the lookout for canned fruit. Consider that a quarter cup of dried fruit is equivalent to a cup of fresh fruit of the same type. It was brought to light that eating too many dried fruits could result in an increase in calories.
Veggies :
Always eat and Make certain that your food contains have a variety of vegetables, whether fresh, canned, frozen, or dried. Every week, aim to provide a variety of vegetables, such as dark green, red, orange, bean, pea, starch, and so on. Look for low sodium canned or frozen vegetables when shopping.
Nuts and seeds :
Linen, sesame, walnut, and almond seeds are high in protein and unsaturated fat, making them a healthy snack option.
100 grams of almonds, for example, contain 21 grams of protein for only 4 grams of fat, as well as calcium, iron, and potassium.
chicken's chest :
It's not uncommon for a chicken chest to be one of the best low-fat protein-rich foods, with a chicken chest containing about 27 grams of protein and only 3 grams of fat.
Fish :
There is no doubt that fish is a good source of omega-3 fatty acids and vitamin D, and they also have a lot of protein.
A 100 g serving of tuna contains 24 g of protein and less than 1 g of fat.
Eat wisely, and you will eat healthily.