Conditions that are safe for people of all ages :
The principles of child nutrition are the same as those of adult nutrition. Vitamins, minerals, carbohydrates, proteins, and fats are all required by everyone. Children, on the other hand, require different amounts of certain nutrients depending on their age group.
So, what's the best combination to help your body to grow? According to the most recent American diet guidelines, people of both sexes in various age groups should have a basic understanding of nutrition.
It's easy to eat food. However, one of the most difficult things to do nowadays is to eat simply. There isn't enough natural spring water for everyone. And we can no longer digest raw wild green grasses and plants. Furthermore, there is a constant temptation to eat cheap junk food.
Junk food is not a natural food. Only the natural will last. For thousands of years, people have eaten naturally. Without the need for billions of dollars in marketing. It's only common sense to eat simple and natural foods. Repeated advertising does not transform an error into truth. Neither does truth become erroneous because no one sees it.
What you eat daily reflects your priorities. Is it important to you to be healthy, energetic, and happy?
What You Should Eat
I prefer to eat raw food because it contains enzymes, easily absorbable minerals, and life force.
Food is considered raw if it has never been heated above 42 degrees Celsius/118 degrees Fahrenheit. Furthermore, I prefer it as fresh (and wild) as possible. Of course, there are no preservatives, pesticides, irradiation, or genetic manipulation. What can you do to make the world a better place? Or would you rather not think or plan, zap TV at home, remain in your comfort zone, and be accepted and liked by others? This is the question you must ask yourself. What is your number one priority? Make a decision and stick to it.
Concentrate on the following food groups:
Green leafy vegetables
and sea vegetables (Nori, Kelp, Dulse, IrishMosh, etc.)
3. (Wild)Herbs and Spices (e.g.Basil, Stevia, Garlic, Cilantro, Ginger, chili pepper, Mint)
Medicinal Mushrooms (e.g.Shiitake, Maitake, Reishi, Chaga)
5. Superfoods (=nutrient-dense foods), such as raw chocolate, goji berries, young coconut water, and green powders.
Wheatgrass and sprouts
(7) Seeds (flax,hemp,chia,sesame,pumpkin,sunflower).
8. Foods fermented with probiotics, such as (uncooked) sauerkraut, pickles, beverages, and miso.
9. Drinking water that is both clean and delicious.
In this book, you'll find examples of how to use these ingredients to create delectable, filling, and quick-to-prepare meals. Eating them will give you the energy you've never had before.
Combine these foods with a relaxed lifestyle, happy thoughts, and a strong connection to the earth. Every day, expose your skin and eyes to direct sunlight, and miracles may occur.
to consume nutritious foods such as:
Protein :
Protein is one of the most important nutrients in the body, and it plays numerous important roles in most vital processes, including growth, bodybuilding, and cell regeneration.
Furthermore, protein aids in calorie burning, as protein digestion requires effort and time inside the body, resulting in long-term saturation, so many rolling diets these days rely on the adoption of protein-rich, low-fat foods to aid in weight loss.
